In this episode, Dr. Stephanie Duer and Angela Jenkins, a registered dietitian and owner of Health is Local, explore the importance of understanding the root causes of health issues and the impact of lifestyle and environment. In this episode, we dive into practical strategies for improving health through environment, sleep, nutrition, and awareness of toxins like mold. Simple, actionable steps to support overall well-being and address common misconceptions are emphasized as starting points to a journey toward overall wellness.
Dr Duer's Podast Description: https://open.spotify.com/episode/6S2JfhdVXr2BHxjhsVseDrPull up a chair at the table because nothing is off limits here! Dishing with Dr. Duer is a podcast where we talk real life and real concerns, loosely grounded in mental health and wellness! Think of it like sitting at grandma’s kitchen table, sorting through everyday challenges like how to set boundaries without guilt or how to balance self-care with busy lives. Through candid conversations with people who are living it, you’ll get practical strategies, relatable stories, and a reminder that you’re not alone.
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