Listen to Angela as she visits the Well Women Flourish podcast and talks about why you still don't feel healthy after everything you are doing.
Finding the Root Cause of Your Health Challenges with Angela Jenkins Have you ever felt like you’re doing everything right — eating better, exercising, and trying to take care of yourself — but your body still doesn’t feel the way you want it to?
In this episode of Well Women Flourish, Alexis Crisp welcomes Angela Jenkins, registered and licensed dietitian and founder of Health Is Local, for a meaningful conversation about looking beyond symptoms and understanding the deeper factors affecting women’s health.
Angela shares her journey from conventional healthcare to a root cause approach, exploring how nutrition, environmental exposures, detoxification, inflammation, hormones, and mindset all connect.
Together, Alexis and Angela discuss how everyday choices, environmental factors, and the signals from our bodies can help us better understand our health and create sustainable changes for ourselves and future generations.
Stop surviving. Start flourishing!
Welcome to Well Women Flourish | Fitness and Nutrition Strategies for Women Over 45, hosted by Alexis Crisp, certified personal trainer, group fitness instructor, and nutrition educator.
Monthly, you will receive beginner fitness motivation, practical nutrition strategies, strength training tips, healthy aging guidance, faith based encouragement, and simple wellness habits designed to help women over 45 get stronger, build confidence, and create lasting results.
Whether you're just getting started or getting back on track, you'll discover realistic, science backed strategies you can use right away to improve your health and flourish in every season of life.
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