In a world of conflicting nutrition advice, understanding how food and fasting influence the body is one of the most powerful tools for improving health. This course explores the science and practical application of nutrient-dense eating and strategic fasting to support metabolic flexibility, energy production, weight management, inflammation reduction, and overall wellness.
Teaching you knife skills, lacto-fermentation, basic cooking skills and much, more. Over 6 hours of video lead culinary education as well a some bonus nutritional material!
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