The Single, Sovereign and Over the Moon podcast celebrates women over 50 who are embracing singlehood as an opportunity to reclaim their independence, health, and direction in life. Host Angela Winx emphasizes that midlife is an important time to intentionally invest in physical and mental well-being to preserve energy, mobility, vitality, and quality of life in the years ahead. Being single can create a unique opportunity for women to put their own health front and center, without having to accommodate a partner’s habits or choices. In this episode, she welcomes Registered Dietitian Angela Jenkins to discuss the mind-body connection, gut and brain health, complete nutrition, and how the food system influences health. The conversation also explores the importance of understanding where food comes from, growing food when possible, and reconnecting with local farms and local food as part of creating greater health and resilience.https://www.buzzsprout.com/2570720/episodes/19781637
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